Nearly two weeks I am in pain at bottom of my spine at the very bottom part and its hurts when I sit down even when I am sitting on bed am not sure what caused it but painkillers are not touching it. Sorry, I have suffered with that it the past and its not fun. Have you seen a gp, physio or anyone else with it? You can buy special donut pillows that can help while you recover.
3 Exercises That Can Realign Your Body and Ease Low-Back Pain
Some people complain this pain as a cold sensation in their leg or in their foot but some describe the pain as a hot poker sensation. Pregnancy can result in lower back pain on left side because the weight gain stresses the lumbar spine. But do seek your doctor's advice and permission before you start any exercise. The aging process of your body can also cause left lower back pain. As you age, the protein and water content of cartilage changes, resulting in thinner, fragile and weaker cartilage.
If you're suffering from lower back pain, you're not alone. As many as 80 percent of adults experience persistent lower back pain at some point in their lives. Fortunately, most lower back pain can be eliminated with simple treatments that don't have to cost you any money at all. Following these guidelines may be all you need to feel like new again.
What structures make up the back? What causes lower back pain? What are the risk factors for developing low back pain?