Motherly duties can be a pain in the wrist, but a few easy tweaks can deliver much-needed relief from de Quervain's tenosynovitis. If you're like most new moms, you spend a fair amount of time—OK, a lot of time—picking up and holding your baby. And while this is undoubtedly good for Junior, it may be taking a toll on your body, specifically your wrists. Though anyone can develop de Quervain's, it's most common in new mothers and usually stems from stress on the wrist resulting from lifting a baby frequently. A study from the University of Colorado found that women are four times more likely to develop de Quervain's than men.
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Fritz de Quervain, who first identified it in These tendons, which are associated with the two muscles that allow you to move your thumb away from your hand, run side-by-side from your forearm to your thumb inside membranes called synovial sheaths. When healthy, the tendons glide smoothly inside the sheaths. However, if the tendons become inflamed or the synovial sheath thickens, this restricts movement of the tendons and produces pain. It has a tendency to develop during pregnancy, when fluid may be retained. It may also develop during menopause.
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